Work is one of the reasons why we exist in this world. Because without work, how are we supposed to live? By working we earn money and money is the reason why we are surviving. It is a sad reality for everyone. Most especially for those who are busting their ass to get their dream job and be able to earn big.
A lot of people tend to forget about their health status because they don’t have time to go to the gym or have a few minutes of working out. But with the help of an Under Desk Elliptical Machine, you will be able to stay in your office doing your job and still workout.
What is Under Desk Elliptical Machine ?
An Under Desk Elliptical Machine is basically a mini version of an ordinary elliptical machine. The difference between the two is that the under-desk elliptical machine can be placed anywhere you want it to be. And the regular elliptical machine can be found in fitness gyms and it also has more features.
The under desk elliptical machine is perfect for those workaholics who can’t leave their offices because of their busy schedule. It has a stepping pedal where you can move your legs while you are seated on your office chair. This machine allows you to move as if you are pedaling a bicycle.
If you are on a regular elliptical machine you will not be sitting, but you will be standing and holding the handles that are connected to the step pedals.
How to choose an Under Desk Elliptical Machine – Buyers Guide
In order for you to start working out even if you are in your office, you need to get the right kind of equipment. Below is a list of tips on how to use and choose the right kind of under-desk elliptical machine and how to use it.
Under Desk Elliptical Machines are known for its small size. But there are some that are too heavy for you to carry anywhere you want. And besides, this machine is intended to be placed under your work desk. If you are considering buying an under-desk elliptical machine, be sure that the one that you chose will be portable and easy for you to carry in your office. This is also for you to be able to use it as soon as possible.
There are a lot of variations of an under-desk elliptical machine. There are some that are made from ordinary plastic and metal combination. And there are some that are sturdy and a lot of features for you to customize.
Be sure to choose the one that will last longer and the one that has an exceptional quality. Because you will be using it every day for the rest of your working hours.
Performance and efficiency
Each under-desk elliptical machine has its own set of features. Choose wisely so that you will be able to identify what kind of under-desk elliptical machine that you will be using. They have different performance and efficiency level because of the unique mechanism that is installed in every one of them.
Even though it is called a mini-elliptical machine or an under desk machine, there are still different sizes for you to choose from. And the height of your desk and chair is one of the things that you need to see as well before purchasing one.
You want an under-desk elliptical machine that will fit perfectly under your desk and for you to use it without hitting your knees on the desk. This is why choosing the right size is important.
How to use Under Desk Treadmill
Get a comfortable chair
Once you have finally chosen the right kind of under-desk elliptical machine, the next thing you will do is to sit on a comfortable chair. Be sure that this chair will allow you to sit upright and as comfortable as possible. Because a good posture will help improve your blood cycle. Most especially that you are doing a simple exercise while you are in a seated position.
Adjust the shifter settings
And if you are already in position, the next thing that you will be doing is to take a closer look on the machine and see what the different kinds of settings are. Most of the time we only adjust the shifter. The shifter is responsible for how hard or soft you are going to pedal this machine. This is to intensify or modify the way the machine for you to find the right and comfortable way of using it.
Don’t forget to wear rubber shoes
We all walk into our offices wearing corporate attires with the matching high heels or black formal shoes. But since we already transformed our office into a work-workout environment, it is best for us to use rubber shoes. This is to avoid any accidental slips while you are using your under-desk elliptical machine. And also for us to be consistent on the speed and stepping pattern on this kind of machine.
Best Under Desk Elliptical Machine for 2019
Cubii Pro Under Desk Elliptical
If you are looking for a low-impact exercise machine, the Cubii Pro Under desk Elliptical is for you. This is a simple and yet a functional kind of exercise machine that allows you to workout even in tight spaces. The great thing about this machine is that it allows you to adjust its resistance and you can monitor your workout progress with your mobile device.
Connect it with Fitbit or Apple HealthKit and you will be able to see how well you have been doing on your workout. Unlike the traditional elliptical machine, this one is quiet. You will not notice any squeaky noise every time you set foot on it. It is small and portable and easy for you to use.
Cubii Jr: Desk Elliptical with Built-in Display Monitor
The Cubii Jr: Desk Elliptical with Built-in Display Monitor is similar to Cubii Pro Under Desk Elliptical machine. The only difference between the two is that the Cubii Jr is not compatible with any mobile apps. But it still has a great feature where you can use it as your exercise machine in your home or office.
You can still monitor your progress because it has a small digital screen that displays your strides, calories, and distance. It is small and portable so that you will no longer have to worry about being sedentary. It has different resistance levels for you to choose from and pedal your legs even if you are sitting down.
FitDesk Under Desk Elliptical
If you are looking for a smaller under-desk elliptical machine, the FitDesk Under Desk Elliptical is the one for you. This machine is so small to a point you can use it under a 25inch deck. It has a magnetic resistance and allows you to rotate the pedals comfortably.
There are 8 resistance options for you to choose from and match it with your fitness level. And if you want to see how well you are doing with your workout, there is a small digital screen that displays your speed, strides, and distance.
Because it actually mimics a bike where you have to pedal your way and exert effort to resist the pedals. Speaking of pedals, it has a wide pedal surface so that you can comfortably place your foot and for anyone to use it comfortably.
Stamina InMotion Elliptical Trainer
Stamina In-Motion Elliptical Trainer is another kind of under-desk elliptical trainer that can help you with your boring office life. It is a small under-desk elliptical machine that has a lot of features. It is one of the many multiple movements under-desk elliptical machine.
It is because you can pedal and rotate it forward and back. This way you can target the different kinds of muscles on your legs. Also, there are three different colors for you to choose from so that you can match it according to the color of the room where you will be placing it. It is a portable and quiet kind of exercise machine where you can concentrate on your work.
Jfit Under Desk & Stand Up Mini Elliptical
If you are looking for a unique kind of an under-desk elliptical machine, the jfit Under Desk & Stand Up Mini Elliptical machine is for you. It allows you to customize the angle of the foot pedal surface so that you can use it whenever you are standing or sitting.
Also, the great thing about this kind of under-desk elliptical machine is that it has a compact design that makes it durable and last longer. It has different resistance levels so that you will be able to set it according to your fitness level. And just like the other kinds of under-desk elliptical machines, it has a digital monitor that allows you to see how well you progress during your workout.
It is a quiet and portable type of workout equipment for you to use anywhere you want.
Benefits of an Under Desk Elliptical Machine
More and more people are buying an under-desk elliptical machine. Because it has a lot of benefits that it can give you so that you will be able to be productive and at the same time letting yourself be physically active. Here are the different benefits that you will get if you buy an under-desk elliptical machine:
Anything that is made to be small is actually meant to be cheaper. A regular sized elliptical machine will cost you more money. But with an under desk elliptical machine, you will be surprised that it is a lot cheaper than the regular sized elliptical machine. This way you will no longer have to worry about spending too much on a workout apparatus.
Allows you to multi-task
Most of the time we only sit down on our office desk and do a lot of paperwork. But if you purchase an under-desk elliptical machine, you will be moving and working your desk job at the same time. It is basically multitasking due to physical activity and work productivity.
The main muscles that are being targeted by an under-desk elliptical machine are your leg muscles. If you are worried about your chubby and fluffy legs, you don’t need to panic because under-desk elliptical machines are made for your legs to have something to do while you are sitting.
An under desk elliptical machine is small and allows you to bring in any location. As long as you are able to carry it, you can work out anywhere you want.
Allows you to lose weight
Even if you are seated, you can still lose weight if you have your own under-desk elliptical machine. Constant body movement generates heat on your body and it allows your muscles to move and grab energy from your stored fat. So basically you are losing weight at the same time being productive in your office work.
Increase your productivity
Physical activity has the ability to help boost your productivity. This is the reason why you are able to multitask whenever you are pedaling on your own under-desk elliptical machine. It mainly sets your mood and allows you to be as productive as possible.
Allows the joints to breathe
Sitting for a long period of hours can make your joints sore. But consistent movement allows them to breathe and be flexible. In other words, you are strengthening your joints and increasing its mobility. It is a huge advantage if you are working on an important paper that will require you to sit down and type or write. Well, at least your legs are still moving.
Durable and easy to set up
An under desk elliptical machine is small and portable. Plus it is easy to set up. Because all you need is to connect all the links and secure the locks. Then it is ready for you to use it.
Can be used even if you are standing
If you are bored in a seated position while using the under-desk elliptical machine, you can always challenge yourself by using it in a standing position. This will require you to exert more effort and allows the rest of your body parts to move. You will notice that it will help speed up your weight-loss and allows you to move your entire body whenever you are using it.
Do Under Desk Elliptical really Work?
A lot of people are curious if an under-desk elliptical machine really works. Well, the answer to it is it depends on how often you are using it. The only way for the under-desk elliptical machine to work is for you to use it regularly. 30 minutes a day is enough to get you started. And if you want to be consistent with it, using the under-desk elliptical machine during your working hours can give you a double effect.
Can you lose weight with under desk elliptical ?
You can absolutely lose weight whenever you are using the under-desk elliptical machine. Most especially if you add different kinds of movements aside from sitting. You can use it even if you are standing with the different kinds of workout modifications.
If you want to lose weight as soon as possible, the under-desk elliptical machine can help you be consistent with your physical activity. Even if you are a religious gym-goer, you will still need to move even if you are not lifting weights or doing cardio. You can work in your office and at the same time do your physical activity with the help of the under-desk elliptical machine.
Do it at least 30 minutes to 1.5hrs every day: 2x a day, and you will be shocked that the results are satisfactory.
Some shortcomings of this “Mini Elliptical”
Just like in everything that we own, there are some things that we can’t avoid. Most especially if the item is not compatible with your preference where you will still need to adjust according to the way it is constructed. The only downside or shortcoming of an under-desk elliptical machine is that tall people who have long legs will be having a hard time using it.
Since the under-desk elliptical machine is elevated and it works like a bicycle pedal, there is a huge tendency where your legs will bump on your desk. Tall people will have to adjust their sitting position so that they will be able to use it comfortably. Or sometimes they will not use it as an under desk elliptical machine. They will use it in a standing position and do their workout.
Workouts for an Under Desk Elliptical Machine
Here are the other exercises you can do with the under-desk elliptical machine on standing position:
*Set the shifter according to your fitness level. Soft-Moderate-Hard; Percentage and Numbers (The higher the number, the harder it will be for you to pedal. The lower the number the softer for you to pedal)*
Single Leg Squats
- Lift your leg in front of you and squat on the standing leg till the entire foot pedal reaches the bottom.
- Alternate left and right leg. 24x (12 per leg)
- Balance the pedals to neutral
- Do sumo squats keeping the pedals on neutral position.
- Do a squat
- Lean to one side making your leg the working leg
- Lift the free leg to the side
- Alternate Left and Right leg. 24x (12 per leg)
Side Leg Raises
- Stand on one side making one leg as the standing leg
- Lift free leg to the side and pump it up 12x
- Repeat on the other side. 3 sets
- Do a squat
- Lean to one back making your leg the working leg
- Lift the free leg to the back
- Alternate Left and Right leg. 24x (12 per leg)
These are just a few of the many exercises that you can do on an under-desk elliptical machine. All you need to do is be creative so that you will be able to achieve your fitness goals even if you are in the office.
Workaholic people sometimes never leave their offices until they are finished with their tasks. If you love your work too much there is a possibility that your health will deteriorate. This the reason why we now have portable workout machines so that wherever we are we can still do our workout even without going to the gym.
The under desk elliptical machine is one of the most popular offices’ workout machine that we can have for ourselves. It is small, compact, and portable to the point where we can also use it at home. There are a lot of advantages if we use this kind of machine in our office.
It can help us cope with our sedentary lifestyle by being physically active even if we are doing our desk jobs. There are different ways in order for us to be physically active even if we are stuck in an 8 am to a 5 pm job. Office workout and workout modifications with the help of the different kinds of exercise machine are our answer.
Time is no longer an excuse for skipping your workout because 30 minutes is already enough time for us to do our workout. And if we want to live longer living a healthy lifestyle is the only key. It is never too late for anyone to start being physically active. The under desk elliptical machine can help you out.
Ria Charlson a fitness enthusiast, bodybuilder, and a bank manager of HSBC. She has been in the corporate world for the past 12 years. And since she is conscious of her physical health she decided to be one of the women who are part of the bodybuilding group. Her work did not stop her from living a healthy lifestyle which leads her to be one of the reviewers of the different office-based workout machines.