Treadmills are made for you to be able to do your own cardio exercises at home. This is for you to no longer run from one point to another. The first treadmills were only used for flat running or walking. It is to enhance the cardiovascular endurance of the person.
But today, we now have an upgraded version of the old treadmills. The treadmills we now have can be inclined to you to have a little bit of a challenge whenever you are doing your workout.
What is an Inclined Treadmill?
An inclined treadmill is similar to the normal treadmill. The only difference that it has is that it raises a certain amount of angle from the floor. It mimics and the inclined road where you will feel as if you are running or walking up the mountain. Some inclined treadmills rise up to the angle of 30 degrees.
On the treadmill, it is the inclination percentage button is what you will be pressing. A lot of it can rise up to 15% to 20% which is already steep enough for you to challenge yourself. But sad to say only a few people know about this feature on their treadmill. And for some other reasons they don’t know about this feature on their treadmill.
Tips before buying an inclined treadmill
If you are planning to buy your own inclined treadmill, there are some things that you need to consider. This is for you to maximize the features of the treadmill. Below are some tips that you need to know before buying an inclined treadmill.
There are a lot of things that you need to think about when it comes to spending money. The amount of the incline treadmill will depend on the number of features that it has.
Be sure to scout different kinds of inclined treadmills for you to compare which one is fitted to your budget. It is for you to be safe and not to overspend your money.
All treadmills occupies space because of the way it is constructed. Some treadmills are foldable and there are some that are not.
Be sure to have enough space for you to keep your treadmill and also choose the size of the treadmill that you will be having. This is for you also to maximize the space that you gave for the treadmill.
How many will be using?
If you are using the inclined treadmill for home use, just get the basic kind of inclined treadmill. But if you are going to use it for commercial use, get the commercial treadmill that has a lot of features.
The difference between the two is their workload capacity. The residential treadmill can only handle light workouts. But the commercial treadmill has the ability to handle heavy duty workout. And even if it is being used the entire day, it will not get easily broken or damage.
How will you use it?
Know how you are going to use the treadmill. Whether you are going to use it for marathon training or for climbing up mountains. Because there are different options for you to choose from when it comes to your preferred training program.
What are your specifications?
The specifications of each inclined treadmill are where the motor function, features, number of workout programs, and other accessories that come with it.
Know what kind of workout program you want so that you will also be able to identify what are the specifications of the inclined treadmill that you will be getting.
Try it out before buying
And finally, once you have narrowed down the different treadmills that you want to have, test out each and every one of them.
This is for you to know which treadmill that you really want to have and own. And also for you to get the hang of the treadmill that you want to buy.
Best Inclined Treadmills
Once you are set to buy an inclined treadmill, below is a list of the top inclined treadmill in the market. This way it will be easier for you to choose what kind of inclined treadmill that you will be getting.
Each one of them has its own unique feature. The only common thing that they all have is its ability to give you a little bit of a challenge on your workout because of its inclining surface.
NordicTrack T6.5 Si
NordicTrack T6.5 Si is one of the basic and yet most functional incline treadmills. It has a 10-inch touch display that allows you to choose your workout setting. There are 10 different workout settings for you to choose from. And these workout settings are designed by a certified fitness instructor so that it will be easier for you to do your treadmill workout even without the assistance of a trainer.
And the great thing about this incline treadmill is that it can carry up to 300lbs. Even if you are running your heart out the entire afternoon it will still be able to function well. Also, if you want to save a lot of space in the area where you place this treadmill, you can easily lift it up.
This is to avoid any accidental trips on the floor. You can install this incline treadmill in your home or in your office. It will not occupy that much space because of its folding feature.
NordicTrack T6.5 S
Here is another kind of a treadmill by NordicTrack. The NordicTrack T6.5 S is an upgraded version of the NordicTrack T6.5 Si. It has more features for you to use in order to improve your workout routine. If you opt to have a better lifestyle and live a healthy life, this incline treadmill can help you achieve it.
It is installed with 20 different workout programs so that you will be able to choose which one suits your fitness level. You can also adjust the way the treadmill is elevated and have it on an incline position up to 10%. The more inclination the more challenging it will be for you.
Also if you feel bored, you can always attach your phone or tablet on the console and have your favorite music played or watch your favorite movie. It is built with a sound system so that you will have more fun while you are working out.
ProForm 505 CST Treadmill
If you want to have a comfortable feeling whenever you are working out, the ProForm 505 CST Treadmill is the one for you. Have you ever experienced running on a flat surface and your ankles are getting sore? Or have you ever felt your knees getting weak because your shoes don’t have that much cushion and support?
ProForm is built with ProShox Cushioning to absorb all the shock movements. This is to avoid collision between the joints on the lower part of your body, most especially your ankles and your knees. Just like the other incline treadmills you have the option to incline the running surface up to 10%. And it also has 18 different kinds of workout routines for you to follow.
And if you installed this kind of treadmill in your home, you will get a 30-day free membership on iFit Coach which is a fitness app that you can download in your phone. This is to make your workout better and for you to achieve your fitness goals in no time.
ProForm Performance 300i Treadmill
Here is another kind of a treadmill by ProForm. The ProForm Performance 300i Treadmill is a simpler version of the 505 CST Treadmill. It still has the feature where the running surface can be inclined.
The difference between the two is that it has a smaller built and it has a maximum of 300lbs weight capacity. It is also installed with a ProShox Cushioning so that you will not hurt your ankles and your other joints.
Goplus Folding Treadmill
The Goplus Folding Treadmill is another kind of incline treadmill that you can install in your home. It is the same as the other kinds of treadmills that have different levels of inclination for you to choose from. This is to challenge yourself and work out those muscles even more.
It also has a monitor so that you will be able to see your progress during your workout. It has 18 different kinds of workout programs for you to follow in order for you to know what to do.
And it is similar with the ProForm where the running surface has a cushioning so that it will absorb all the shock from the weight of your body whenever you are running or doing an extensive workout on the treadmill.
What muscles does walking on an inclined work?
Running and other cardio exercises focus on the big muscle groups of the body. It focuses on the glutes and down to the tiny muscle groups on our toes. If you want to get a toned body, cardio is one of the exercises that can help you. It targets the hamstrings, quadriceps, calves, gluteus medius and Maximus, and soleus.
These muscles are moved whenever we are walking. It helps us move and it is the most stressful group of muscles on our body. This is because these muscles carry the entire weight of our upper body and at the same time it moves according to the way we want it. It is a great thing to constantly move these muscles so that it will be strong enough to do a lot of things.
This is why cardio exercises are good for our overall health. Challenging ourselves on our cardio workout like running up the mountain will even enhance our overall body function.
If you are the kind of a person who is up to running up the mountains, the best way to train yourself is to run on an inclined treadmill. It mimics the way it feels like to be running on a rising ground.
Does walking on an incline burn belly fat?
Constant running and walking can help burn your body fat. Because it is a cardiovascular workout that allows you to use your entire body whenever you are moving in a fast or slow phase. If you are planning to burn your belly fat, you can always walk or run on an inclined surface.
Climbing up the mountains and do a lot of mountain tracking is one of the most common outdoor activities that anyone can do. And it is one of the many ways in burning belly fat. The reason why walking on an inclined surface burns belly fat is that your core is engaged as you move.
You are leaning forward in order for your body to follow the weight. And with the help of your legs, you will be able to move towards the direction where your body is going.
Is incline walking better than running?
There are a lot of people who prefer walking than running. It is less tiring and it can easily take you to places without panting. But there are people who are asking if incline walking is better than running. The answer to it is that it depends on the fitness capacity of the person.
If you are training yourself to run up the mountains, it is best to do walking first. This is to allow your body to get used to the feeling of an elevated surface. Walking on an inclined surface uses your other muscle groups and allows them to exert more effort.
This is because you are supporting your entire body weight in pushing yourself upward. And if you run, you will not just exercise your leg muscles, you will also exercise your cardiovascular muscle; your heart.
Although walking is also one of the cardiovascular exercises, it is more challenging for you to do if you run. And if you are running on an inclined surface, the more intense it will be.
Achieving your fitness goal is never easy at first. But it is never too late to start so that you will be able to do more than what you think you can do.
There are some people who stick to a certain program that they are comfortable at. And in order to assess your capabilities, you need to progress your workout routine for you to do more. An inclined running or walking surface is part of your progression.
Both are advantageous to your health and it can help you get fit and help you live a healthier lifestyle.
Benefits of Incline Treadmill workout
People who go to the gym neglect the benefits of running or working out on an inclined treadmill. Below are the advantages and the benefits of working out on an incline treadmill:
Improves cardiovascular endurance
Our heart and lungs are the main muscles and tissues of our body. And in order for it to function well, we need to exercise so that it will be able to function properly.
A good heart and lungs will bring us to a healthier life and makes it easier for us to do a fast-phase workout. We can run and walk longer distances without feeling exhausted earlier.
Allows you to run uphill easily
Incline treadmill workout allows our bodies to get used to running on an elevated position. It will be easier for us to climb up the stairs and climb up a mountain.
So if you are one of those people who love to do adventures on top of the mountains, an inclined treadmill is one of the best training tools that you can use to get your body conditioned.
Since inclined treadmill can help us move according to how fast or slow the phase that we set up. If we increase our phase the more we work our muscles and the more energy we use.
And most of these energies are from the fats that we stored. Which is why an inclined treadmill can help burn fat on any part of our body.
The faster way of losing weight
If you are looking for a faster way to burn and lose fat, an inclined treadmill is the one for you. The higher the percentage that you set your incline treadmill the more challenging it will be.
This way you are forced to exert more effort in using your whole body muscle and challenge your stamina.
Stress and depression management
Since you are working out with the incline treadmill equipment, you are capable of managing your stress and depression. Because physical activity has the ability to help boost up your mood so that you will be able to feel better about yourself.
Strengthens your legs
An incline treadmill allows you to rise the running surface your legs are forced to move according to the way it is elevated. This will force your legs to use more muscle power as you move.
This is also a good strengthening workout for your legs so that you will be able to do a lot more of extensive workouts in the future.
Reduces the risk of joint pain
If you are one of those people who is having a hard time running comfortably on the street, the incline treadmill has the ability to keep you comfortable while running.
This is because most of the incline treadmills in the market have a shock supporter installed under the treadmill belt. These shocks will absorb all the weight that you laid on the belt so that your joints will be able to move freely.
It allows you to workout anytime
If you are too broke to pay your gym membership, the treadmill can help you continue your workout without leaving your home or your office. All you need to do is wear your sneakers, bring your water bottle and towel and start working out.
Wrapping it up
If you set foot in the gym, I’m pretty sure you have noticed the different kinds of workout equipment all around. And the most common is the treadmill. A treadmill can help you start your workout routine.
This is because most of the time doing a cardio workout before any other workout is one of the most advisable things to do by many fitness instructors. It awakens our mind and body so that we will be able to function properly during the next workout routine that you will be doing.
You can always own your own incline treadmill. As long as you have enough space in your room so that you will be able to install your treadmill and not occupying too much space. If you buy a treadmill, be sure that you are committed to using it. Because there are some people who buy a treadmill and leave it on the corner.
There are different kinds of incline treadmills in the market with a different set of features for you to customize your workout program. All of these treadmills also have an installed workout program so that it will be easier for you to do your workout.
Living a healthy lifestyle is one of the keys to prolonging our life here on earth. And even if you just started working out, it is never too late. This is why there are different kinds of home workout equipment available in the market so that you will be able to do your workout at home.
You will no longer have to go to the gym and spend for a membership. But if you really want to progress, you can start investing for a gym membership. Owning your own treadmill can help you achieve your fitness goals. As long as you are determined to reach them, nothing is impossible in your clock.
Everything is already there for you in an incline treadmill. All you need to do is set foot on it and start running or whatever workout program that you chose.
Trisha Sweet. Ms Sweet is one of the fitness ambassador and brand ambassador of Spartan Athlete. She is also a certified fitness instructor and a gold medallist holder in body building competitions. She is currently connected with Anytime Fitness and is currently based in Singapore